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Understanding Anxiety

August 7 @ 10:30 am - 12:30 pm

Understanding Anxiety

Anxiety is a natural and common occurrence.  Our six-week educational programme aims to provide women with support and knowledge for when anxiety becomes a problem.

In this course we aim to cover:

  • Understanding the social and biological factors of anxiety
  • Identifying when and how anxiety becomes a problem
  • Different types of anxiety with particular focus on Panic attacks/Disorder and Generalised Anxiety (chronic worry)
  • Anxiety responses after emotional and psychological trauma
  • Factors that may maintain anxiety
  • Research and Evidence Based Interventions for anxiety
  • Sharing knowledge in group discussions

Day: Saturday – starting 7 August (6 week course)
Time: 10:30-12:30pm
Where: Heretaunga Women’s Centre
Cost: $Free
Please call 06 878 5401 or email admin@hwc.nz to register. Spaces are limited.

Details

Date:
August 7
Time:
10:30 am - 12:30 pm

Organizer

Heretaunga Women’s Centre
Phone:
068785401
Email:
manager@hwc.nz
View Organizer Website

Venue

Heretaunga Women’s Centre
Cnr. Russell & Eastbourne Streets
Hastings, Hawke's Bay 4122 New Zealand
+ Google Map
Phone:
068785401
View Venue Website