Heretaunga Women’s Centre

Anxiety is a natural and common occurrence.  Our six-week educational programme aims to provide women with support and knowledge for when anxiety becomes a problem. In this course we aim to cover: Understanding the social and biological factors of anxiety Identifying when and how anxiety becomes a problem Different types of anxiety with particular focus on Panic attacks/Disorder and Generalised Anxiety (chronic worry) Anxiety responses after emotional and psychological trauma Factors that may maintain anxiety Research and Evidence Based Interventions…