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Heretaunga Women’s Centre

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Cnr. Russell & Eastbourne Streets
Hastings, Hawke's Bay 4122 New Zealand
068785401 http://www.heretaungawomenscentre.nz/

August 2021

Understanding Anxiety

August 7 @ 10:30 am - 12:30 pm
Heretaunga Women’s Centre, Cnr. Russell & Eastbourne Streets
Hastings, Hawke's Bay 4122 New Zealand
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Understanding Anxiety

Anxiety is a natural and common occurrence. ¬†Our six-week educational programme aims to provide women with support and knowledge for when anxiety becomes a problem. In this course we aim to cover: Understanding the social and biological factors of anxiety Identifying when and how anxiety becomes a problem Different types of anxiety with particular focus on Panic attacks/Disorder and Generalised Anxiety (chronic worry) Anxiety responses after emotional and psychological trauma Factors that may maintain anxiety Research and Evidence Based Interventions…

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