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Effortless Gardening
July 8, 2023 @ 9:30 am – 1:00 pm
Are you a gardener ready to dive into a world where gardening brings joy to your soul and also nurtures your body?
Join me for an Effortless Gardening Workshop where you will learn how to move your body better as you do common gardening tasks – and know how to release muscles afterwards.
Unlock techniques to release muscle tension, banish tightness and nagging aches and pains in shoulders, knees, hips and back.
Discover the secrets to cultivating flexibility and improving mobility, especially in your hips, knees, and back.
Explore body-friendly postures allowing you to garden with ease and for longer periods.
Gain insight into body alignment principles that will transform the way you approach gardening tasks, ensuring proper balance and reducing the risk of pain, strain and injury.
Remember all that weeding, digging, shovelling, raking, planting doesn’t have to hurt!
Sign up to transform your gardening game and give your body and muscles the TLC they deserve.
Sign up here 
https://app.acuityscheduling.com/schedule.php?owner=25203538
(and just to be clear, you won’t get your hands dirty for this workshop, it’s an inside workshop!).
Investment: $120