[As published in May/June 2026 BayBuzz magazine.] There’s a moment many women hit in their 40s where they think, “Have I lost the plot, or is something actually happening here?” Spoiler: it’s not you. It’s your hormones. Perimenopause – the transitional years leading up to menopause – is less of a gentle glide and more […]
Tag: Janine Couchman
Posted inHealth, Social, Wellbeing
The wellness hustle
Posted inHealth, Social, Wellbeing
Taking up space
Posted inHealth, Social, Wellbeing
Strong bones, strong women
Posted inHealth, Social, Wellbeing
