[As published in May/June 2026 BayBuzz magazine.] There’s a moment many women hit in their 40s where they think, “Have I lost the plot, or is something actually happening here?” Spoiler: it’s not you. It’s your hormones. Perimenopause – the transitional years leading up to menopause – is less of a gentle glide and more […]
Author Archives: Janine Couchman
Posted inHealth, Social, Wellbeing
The wellness hustle
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Taking up space
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Strong bones, strong women
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Trust yourself
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The power of no
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Creatures of habit
Posted inHealth, Social, Wellbeing
